Self-Care Health Storylines is powered by

The International Self-Care Foundation.

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Phone 01 (2).png — See Your
Self-Care Story

Many people believe practicing self-care is difficult. With the *Seven Pillars of Self-Care* developed by the *International Self-Care Foundation (ISF)* and our curated informational content, you can learn how to take steps to improve your health and better your lifestyle.
Learn about the *Seven Pillars* today!

Phone 02.png — Practice Real
Self-Care

Nowadays, there are many contradictory sources online on how to best practice self-care. Our unique tools work alongside vetted information created in conjunction with the *International Self-Care Foundation (ISF)* and the *Self-Care Academic Research Unit (SCARU)* to help you practice real self-care again.

Stay Up-To-Date

**Learn What’s New**
Self-Care Health Storylines acts as a single consolidated hub for current self-care news. We help you stay informed, keep you in the know, and always make sure you have easy access to plenty of reputable sources to aid in your self-care journey.

THAT’S NOT ALL

Explore features and tools that were made just for you

Download the free app

health routine builder

Start forming healthy habits by building your daily routine.

Positive Thoughts

Your thoughts are opinions, not facts. Can you give them a positive spin?

daily moods

Easily keep track of your moods, rain or shine.

fatigue manager

Track and learn how fatigue impacts you and where it may come from.

DAILY VITALS

Monitor your vital signs to manage medical issues.

diet log

Get insights about your diet and track your hunger before and after your meals.

Exercise Diary

Easily keep track of workouts you’ve completed & their durations.

TOOL LIBRARY

Access other tools to help you manage your health.

QUIT SMOKING

Track your progress by documenting the number of cigarettes you take.

Need help getting started?

Self-Care Health Storylines™ is developed in partnership with The International Self-Care Foundation and is powered by the Health Storylines™ platform from Self Care Catalysts Inc.

This app is not meant to replace a clinician or give medical feedback of any kind. It is a tool to help document self-care activities for better care coordination and communication. No one will see your results unless you share it with them.

Any data collected from Health Storylines is de-identified (removing any personal information) and aggregated to eliminate any personal identification so that it can be made available to partners and other third parties to better understand the patient experience in order to improve treatment options and health outcomes.