Hello there,
Thank you for continuing to be a part of the Health Storylines community. If you feel like you’re constantly exhausted, physically, mentally, or both, you might be experiencing fatigue. Fatigue can happen to anyone, but it is more common in chronic conditions, specifically epilepsy.
How can you avoid fatigue?
If you feel you are experiencing fatigue, you should consult your doctor to see if any changes can be made to your treatment. Here are some general tips to decrease your risk of fatigue:
Make sure you’re eating enough
Staying consistent with your food schedule can help keep your energy levels from dropping.
Keep moving
Exercise can also help increase your energy, slowly increasing your exercise may help you stay energized. Be sure to talk to your doctor before making any significant changes to your routine.
Have a bedtime routine
Going to bed and waking up at the same time every day is a good way to make sure you’re consistently getting enough sleep.
If you’re struggling with chronic fatigue, you’re not alone. Tracking it can help you understand what might be causing your fatigue and get back in control:
