Hi there,
Are you enjoying the Health Storylines app so far, or want to give us some feedback to help you along your journey better? Please let us know by giving us a quick rating in the app store!
Thank you for continuing to be a part of the Health Storylines community. We all need support sometimes, and reaching out can be the most difficult part, especially if you’re dealing with social anxiety.
If you feel you may be struggling with social anxiety, it is important to speak with someone you trust, like a family member or a friend. If you find yourself avoiding social situations, a trusted support can assist you in finding professional help or talk to your doctor about it.
If you feel like you might be experiencing social anxiety, here are some tips that may help you manage it:
Get Enough Sleep
while it may be difficult to sleep when managing anxiety, sleep is very important for emotional regulation. Lack of sleep can worsen symptoms of anxiety and depression.
Prioritize Your Downtime
chronic stress can quickly lead to burnout. If being around people takes up a lot of your energy, set aside time for self-care and activities that make you feel at ease.
Find Your Comfort Zone
while it may be good to challenge yourself on your journey, it is also important to be aware of your personal limits. For example, you feel you should see your friend for their birthday; perhaps you can meet them for lunch instead of attending a large party.
Anxiety is a natural emotion and was developed to protect us from perceived threats. The challenge is that when anxiety is not controlled, we perceive threats where there may not be any danger. This does not make the feeling any less real; it’s just important to remind yourself that you are safe and worthy of love and support during these times.
