The following information is available in more depth from pages 34-38 of your About Carcinoid Nutrition Guide provided by TerSera.
Remember to talk to your healthcare provider or a registered dietician before altering your diet to incorporate the following dietary recommendations which may be helpful in supporting the nutritional needs of those affected by some GI NETs and Carcinoid Syndrome.
Soluble vs. Insoluble Fiber
It is important to pay attention to the types of fiber you are including in your diet. Soluble fiber is a more desirable choice for people with GI NETs and Carcinoid Syndrome because it can dissolve into a gel-like substance, which allows the colon to absorb more water and results in more solid stools.
Soluble fiber can move through the GI tract slowly, allowing the body to absorb more nutrients when compared to insoluble fiber. Your body can have difficulty breaking down insoluble fiber, it moves too quickly through the GI tract for the body to absorb nutrients and remains intact. Insoluble fiber is not recommended for those who are experiencing diarrhea.
Examples of Soluble Fibers (to be enjoyed in moderation):
• Oatmeal
• Peeled fruit
• Nut butters (in moderation)
• Cooked vegetables (peeled with the seeds and stems removed)
• White rice
Examples of Insoluble Fibers:
• Wheat bran
• Whole grains
• Skin on fruits and vegetables (like the ribbing on a piece of celery or the skin of on an apple)
Eat High-protein Meals and Snacks
Protein is important for tissue repair, immune function, and energy. Conditions like cancer can cause a lot of physical stress on the body and a higher demand for protein.
Tryptophan is an essential amino acid that can be found in foods like eggs and poultry. Those living with GI NETs and Carcinoid Syndrome can have lower levels of Tryptophan and lean proteins can be a valuable dietary source.
Eat Small, Frequent Meals
Large meals may aggravate diarrhea symptoms. Try eating 4-6 high-protein meals or snacks a day.
Separate Food and Drink
If you’ve had a small bowel resection, it may help to avoid drinking a lot with meals. Small sips are okay.
Avoid Concentrated Sugars
Foods like fruit juices that are high in sugar can pull water into the GI tract. This can lead to excess fluid and nutrient loss. Try foods with less than 12g of sugar per serving.
Want to know more?
Your CNE is available to help you with any questions or concerns you might have surrounding your diet. For more information on ‘Foods To Focus On’ go to your About Carcinoid Nutrition Guide provided by TerSera.