The following information is available in more depth from pages 56-60 of your About Carcinoid Nutrition Guide provided by TerSera.
You’ve been learning a lot about nutrition and how to make informed choices. We wanted to take it a step further by giving you some staples that will help you better plan your meals at home or on the go.
It’s also important to remember that while these staples follow the general guidelines you have been learning, your triggers may vary.
Grains and Cereals
In general, you should try grains and cereals that are made with white or refined flour. For cereals, look for products that are made with refined grains and are low in fiber.
Here are some examples:
• White pasta
• White bread
• Bagels
• Corn cereal
• Quinoa
Proteins
When choosing your proteins, lean meats and poultry are good options.
To find “lean” proteins, look for the following on the Nutrition Facts label: less than 10 g of fat, less than 95 mg of cholesterol per 100 g per serving size.
Here are some examples:
• Ground beef
• Pork Tenderloin
• Boneless, skinless chicken breast
• Tuna
• Kidney beans
Vegetables
You want to look for fresh vegetables that are a good source of soluble fiber. To improve digestibility, it’s a good idea to cook your vegetables.
Here are some examples:
• White potatoes (peeled)
• Asparagus
• Lettuce
• Green beans
• Red bell pepper
Fruits
Similar to vegetables, you want to look for fruits that are high in soluble fiber. Remember to peel your fruits before eating them.
Here are some examples:
• Apple (peeled)
• Grapes
• Mango
• Blueberries
• Cantaloupe
Dairy
Fresh and low-fat dairy options are the best for your digestive system. Remember that aged cheeses can be high in amines.
Here are some examples:
• Non-fat sour cream
• Non-fat cream cheese
• Goat cheese
• Mozzarella cheese
• Ricotta cheese
Oils
Oils should always be used in moderation and should be high in unsaturated fats and low in amines.
Here are some examples:
• Canola oil
• Safflower oil
• Sunflower oil
Herbs and Spices
Herbs and spices can add pleasant flavor to your meals, but you’ll want to avoid any that can add too much heat.
Here are some examples:
• Cinnamon
• Curry
• Basil
• Chives
• Parsley
Want to know more?
Your CNE is available to help you with any questions or concerns you might have surrounding your diet. For more information and ideas for staples in ‘Staples to Support Your Needs’ go to your About Carcinoid Nutrition Guide provided by TerSera.