Hey there,
Thank you for being part of the Health Storylines community. It’s finally spring! Which means it’s time for the dreaded “spring cleaning”. Getting the motivation to organize can be tough so we thought we’d share a few tips to help get you started:
1. Buddy System
Do you need to clean out the garage? Re-organize your room? These tasks can seem daunting when thinking about doing it on your own. If you invite a friend they can help you stay on task and turn a chore into a fun hangout!
2. Brighten up your day
A key part of getting organized is keeping track of important things. Buying common items like your wallet, keychains, etc., in brighter colors can help prevent misplacing them.
3. Write it down
Sometimes the hardest thing to organize is our minds. Keep track of important thoughts and experiences you don’t want to forget in your journal.
4. One thing at a time
Set attainable goals to accomplish your tasks before they build up.
We know that managing ADHD can be difficult, but we’re here to help. To keep track of your symptoms and medications visit the HS app.
