Hi there,
Thank you for continuing to be a part of the Health Storylines community!
We wanted to talk to you about exercise and epilepsy. It is a common misconception that people with epilepsy should avoid sports and certain physical activities due to their condition. However, research shows that exercise can help to reduce seizures and the overall impact of epilepsy on some people.
How can exercise reduce seizures?
Exercise helps by improving mental, emotional, and physical health. It also helps reduces stress, which is a seizure trigger for some people.
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