Hey there,
Thank you for being a part of the Health Storylines community. There are a lot of factors that come into play when it comes to maintaining your mental and physical health. One of the most important things you can do is ensure that you are getting enough sleep.
If you have trouble sleeping, know you’re not alone. Many people with epilepsy also experience a number of sleep disorders such as:
Insomnia
Difficulty falling asleep and staying asleep.
Obstructive Sleep Apnea
Can cause snoring and frequent awakening.
Parasomnias
Involves unusual behaviors that occur before and during sleep.
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